I hate netflix!!!! I don't really but I just got a movie in tonight called, Super Size Me. This was a documentary about fast food and its health issues. A guy embarks on a experiment on himself to eat 3 meals a day of nothing but McDonalds menu and get no exercise and limit his walking to 5000 steps a day. I want go into it a whole lot but needless to say I decided to take a look at what I eat on a daily basis now using Google Docs and spreadsheets. today, Tuesday alone I had 5 cokes, only two .5 liters of bottled water. 2 cups of coffee and the food was bad too. I decided my intake of cokes was way to high, if I replace cokes with water I would be much better off. I am allowing one cup of coffee, my goal no fast food except once a week but smaller portions when I do go, kiddie coke, single cheeseburger, no fries, and a kiddie parfait. I am going to work really hard this next semester and hopefully it will stick because I really want to loose some weight and get back to a healthy BMI again.
Damn you McDonalds!
Subscribe to:
Post Comments (Atom)
2 comments:
Hi Poody,
If you want to visualise your weight trend, EditGrid may be a better option as it has chart. Try it out.
coffee isn't bad for you as long as you don't load it with sugar. try replacing half those cokes with unsweet tea. i lost fifteen pounds in august by cutting out cokes altogether.
Post a Comment